What is erectile dysfunction (ED)? Erectile dysfunction can be described as the inability to achieve or maintain an erection enough for sex. You can blame this on inadequate amounts of the male hormone, testosterone, or poor blood flow to the penis.
Erectile dysfunction is a highly personal problem that most men suffering from ED opt to stay mum. In light of this, most men fail to seek treatment or address the issue. However, there are many ways to address ED, including both lifestyle adjustments and taking boner pills. That said, here are some facts to know about ED in men.
Causes of Erectile Dysfunction
Male arousal is a complex process. The process starts in the brain, but it also relies heavily on other body mechanisms such as cardiovascular, hormonal, and nervous systems. Any issue on either of these systems could result in ED. So it important to note that identifying the cause of ED can be a fairly complicated process.
Ideally, the causes of ED can be broadly classified into two groups: physical and psychological. Talking about physical causes, erectile dysfunction can be traced back to high cholesterol in the blood vessels, high blood pressure, diabetes, and heart disease. Other things that might contribute to ED include smoking, alcoholism, sleep disorder, multiple sclerosis, and Parkinson’s disease.
Psychological issues are also to blame for most cases of ED, especially in younger men. Because the arousal process is triggered in the brain, mental health conditions such as stress, anxiety, and depression can negatively affect your ability to become aroused. Some of these psychological factors lead to performance anxiety, which welcomes all manner of self-fulfilling prophecies.
Treatment Options for Erectile Dysfunction
Ideally, diagnosing or treating ED calls for more than just a simple physical exam. You need to pay attention to both physical and psychological causes. Once you narrow down to a specific cause, which might require expert help, you should try the following options:
- ED Drugs – Medications that stimulate blood flow to the penis allowing you to have a sustained erection.
- Physiotherapy – Physiotherapy address psychological issues or negative thoughts that lead to performance anxiety
- Lifestyle change – In cases where poor lifestyle choices are to blame, healthy choices such as eating the right foods and working out may resolve some of these underlying causes.
It would help if you took time when choosing an erectile dysfunction treatment. There are many options to take. Most of them are not perfect, but some are undoubtedly better than others. So make sure that you do due diligence before starting any course of treatment.