Guide to Choosing a Family Doctor

Posted on 2021-05-292021-06-01Categories Doctor   Leave a comment on Guide to Choosing a Family Doctor

A family doctor can treat your entire family irrespective of age differences. Having one comes with numerous advantages, including easy scheduling of appointments for the whole family, better records of medical history, and increased chances of detecting or preventing health issues. To enjoy all the benefits that come with having a family doctor, you need to choose the most suitable one for your family. Below are some essential factors to consider to help you make an informed decision.


family doctorConsidering the doctor’s specialization is essential, especially if one or more family members need specialized care. Choosing a family doctor specializing in the type of care your family needs means you will not have to be referred to a different doctor. A general doctor is a great option if you require no special care for any family member. If the need arises in the future, the doctors usually have good networks and can refer you to the relevant specialists.


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Most people usually overlook distance as a factor when choosing their family doctors. Ideally, the doctor’s clinic should be as close to your home as possible. During an emergency, a distance of 10 miles might seem a lot further than you think. Ensure that the clinic is also easily accessible at all times. A family doctor located in the city center where there is always heavy road traffic might not be a good option. Being close to your family doctor will also minimize the commuting costs as you go for

Top Reasons to Quit Sugar

Posted on 2021-05-292021-06-01Categories FoodsTags ,   Leave a comment on Top Reasons to Quit Sugar

Quitting sugar can be quite challenging. A majority of the foods we consume nowadays contain processed sugar. That means your food menu will be limited when you decide to quit. You might also need to train your taste buds to enjoy foods without sugar. However, the numerous benefits that you will experience make quitting sugar more than worth it. Below are some of the top reasons to quit sugar.

Sugar Affects Gut Health Negatively

Your gut experiences the most detrimental effects of sugar. The complex gut system is what helps with nutrients absorption. It also houses various bacteria, makes minerals, and protects you from infections, among other functions. The hundreds of bacteria in the gut are quite useful. Meals with high sugar content can alter the balance of the bacteria in the gut. The imbalance can cause impaired digestion, bloating, skin issues, hormonal imbalance, allergies, joint inflammation, and even behavioral problems. That probably is why the phrase ‘you are what you eat’ was coined.

Sugar Can Make You Overweight

Sugar usually contains a lot of calories but without significant nutrients. They are typically referred to as empty calories. However, the sugar calories can be converted into fats and stored under your skin. That results in unhealthy weight gain. Sugar consumption also triggers the production of insulin in your body. The more sugar you eat, the more insulin is produced. Consuming too much sugar can result in insulin resistance, which causes various other health issues.obese ladies

Sugar Reduces Your Energy Levels