Understanding Brain Supplements and How They Benefit Humans
Ever since the 1970s, when studies first showed that an increased intake of dietary choline could improve memory in both animals and humans, there has been a lot of research into how brain supplements can improve focus. Research by Dr. Peter Rogers at Bristol University found that people who take brain supplements perform much better on tasks involving memory than those who do not. Other studies have shown that supplementing with specific B vitamins can improve cognitive performance as well. Let’s look into it a bit more, shall we?
What Are Brain Supplements?
Brain supplements or Nootropics, or Smart Drugs, whatever you want to call them, are supplements that benefit cognition and memory. These brain supplements may target a specific problem such as ADHD or Alzheimer’s Disease, but they can also improve overall mental performance in healthy people who want to be at their best.
Some of the most commonly used types of Brain Supplements include:
- Choline
- Vitamin B12
- L-Theanine
- Ginkgo Biloba
Choline is a vitamin-like essential nutrient that helps build cells and transport nutrients. It can be found in soy lecithin, egg yolks, liver, legumes, and peanuts. Vitamin B12 is another important factor when it comes to proper brain function because of its role in DNA synthesis and energy production. It is found in seafood, beef, and poultry. L-Theanine is an amino acid that can be found in green tea leaves. Finally, Ginkgo Biloba has been shown to improve blood circulation to the brain and help protect it from age-related damage.
How Do Brain Supplements Work?
Brain supplements work by increasing the availability of certain neurotransmitters in the brain or by protecting the brain from age-related damage. They can also improve blood circulation to the brain, which brings more oxygen and nutrients to help keep it functioning at its best.
What Are the Benefits of Taking Brain Supplements?
Some of the benefits that have been shown to result from taking brain supplements include:
- Improved cognitive function
- Better memory recall
- Increased focus and concentration
- Reduced anxiety and stress levels
- Improved sleep quality
The Bottom Line
You can never go wrong when you decide to invest in your brain’s well-being. Even though it may seem like a waste of time and money to take supplements that improve cognitive performance, the results speak for themselves. Start taking smart drugs today if you want to be more successful in life or at work!
