Quitting sugar can be quite challenging. A majority of the foods we consume nowadays contain processed sugar. That means your food menu will be limited when you decide to quit. You might also need to train your taste buds to enjoy foods without sugar. However, the numerous benefits that you will experience make quitting sugar more than worth it. Below are some of the top reasons to quit sugar.
Sugar Affects Gut Health Negatively
Your gut experiences the most detrimental effects of sugar. The complex gut system is what helps with nutrients absorption. It also houses various bacteria, makes minerals, and protects you from infections, among other functions. The hundreds of bacteria in the gut are quite useful. Meals with high sugar content can alter the balance of the bacteria in the gut. The imbalance can cause impaired digestion, bloating, skin issues, hormonal imbalance, allergies, joint inflammation, and even behavioral problems. That probably is why the phrase ‘you are what you eat’ was coined.
Sugar Can Make You Overweight
Sugar usually contains a lot of calories but without significant nutrients. They are typically referred to as empty calories. However, the sugar calories can be converted into fats and stored under your skin. That results in unhealthy weight gain. Sugar consumption also triggers the production of insulin in your body. The more sugar you eat, the more insulin is produced. Consuming too much sugar can result in insulin resistance, which causes various other health issues.
Sugar Reduces Your Energy Levels
Sugar is usually converted into calories, which are then burnt to produce energy. That is the reason you feel a boost in energy whenever you consume a lot of sugar. However, the boost in energy is usually followed by a crash or dip when the sugar has been metabolized. That will leave you feeling very tired throughout the day with an insatiable craving for more sugar. You only get to experience brief spikes of high energy when you eat sugar.
Sugar Affects Your Immune System
The pancreas is the organ responsible for releasing insulin whenever you consume sugar. Insulin is known to inhibit the release of HGH, which in turn affects the immune system negatively. A weakened immune system means that your body will not fight viruses and infections effectively. Consuming sugar will thus leave you a lot more susceptible to various autoimmune issues and diseases. In the worst-case scenarios, it can even cause cancer.